Friday, January 16, 2009

Recipe: Stir Fried Scallops

Cooking home meals rather than dining out is one of the surest way to save money. And not only that, you can make sure what you're eating is clean, delicious, and healthy too.

I have all the time now to experiment new dishes so my first attempt is called Stir Fried Scallops. This quick recipe is good with white rice or crispy noodles.

What You Need to Prepare:

-wok or large skillet

-two small pans


Ingredients:

First set:

-3/4 cups scallops, washed and drained

-small garlic, crushed and finely chopped

-small onion, finely chopped
-small fresh ginger, crushed and finely chopped

-white wine

-1 teaspoon salt

-1/2 cup chicken broth

-olive oil

-sesame oil


Second set:
-olive oil or canola oil

-medium onion, sliced

-1 small can of mushrooms

-broccoli, blanched
-cauliflower, blanched

-1/4 cup oyster sauce

-1/2 tablespoon cornstarch dissolved in water


Let's start cooking:

1. Blanch the broccoli and cauliflower in a small pan for three to four minutes.


2. In another small pan, add olive oil over medium heat. Add garlic, onion and ginger. Add the scallops. Cook for one minute. (This part is very fragrant!) Drizzle with white wine and sesame oil. Add salt and chicken broth. Cover and let stand for another two minutes. Then remove from heat.


3. Heat olive oil in wok or large skillet. Add sliced onions and mushrooms. Push mushrooms to the side of the wok. Place precooked scallops and blanched vegetables at the center of the wok. Toss to mix. Add oyster sauce and dissolved cornstarch. Season and stir fry for about two to three minutes until the sauce thickens.

Serve with love!

NOTES:

1. You can buy frozen scallops in SM Hypermarket. 500 grams is around Php250.

2. Feel free to add more vegetables like carrots, asparagus, or baguio beans. Adding prawns to this recipe will also be a good idea.


3
. While blanching the veggies, you can precook the scallops to have a better blend of flavors and save time as well. You can cook this meal in less than ten minutes!

2 comments:

  1. I'll try this out!

    ReplyDelete
  2. please do and tell me what you think ok? you can add or reduce the oyster sauce, depending on your preference.

    ReplyDelete

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